I am using this to help me through me weight lose journey and getting fit. I already work out a rediculous amount because I am a college cheerleader, but I am not skinny and I am not happy. I just want to be small enough to be confident with myself. ....................................... HW: 180 .................................................................... SW: 140 ................................................................... GW: 125-130 .............................................................. Height: 5'9" ............................................................... Goal Date: Summer Beginning of June .......................... This is not exact. I don't really care about the numbers, I just want to be happy with how I look and that is it. The number isnt that important.